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Boys Varsity Cross Country, Girls Varsity Cross Country · Boys and Girls Cross Country Summer Conditioning

Girls Cross Country

The girls cross country team will have optional workouts at 6:30pm on the following dates (dates are subject to change):

  • Monday, June 19, 2017
  • Wednesday, June 21, 2017
  • Monday, June 26, 2017
  • Wednesday June 28, 2017

Captains’ practices will be held during the weeks of July 10 and July 17


Boys Cross Country

If you are interested in running with us –  start running in the summer!

  • JULY 10th, 2017 @ 8:00am Mon – Fri @ William Tennent High School. OUR FIRST DAY OF VOLUNTARY SUMMER PRACTICE.
  • June 19th – August 11th we will meet at 8:00am Mon-Fri @ Mason’s Mill Park.
  • We start off easy and gradually get stronger. Mandatory Practice will begin on August 14th, 2017 @ 8:00am Mon – Fri. 

Once again, I hope you will join our team.  We have a great time.  If you have any questions, please email me at   I look forward to seeing you this summer and watching you run this fall!



Coach Fries and Coach O’Neill